Understand “Sha” from “Bruise”

As we all have experienced, when we hit or slap something, we will either break it or it may swell up.

Since Paida does slap on ourselves, what to do when the slapped region began to swell up, becoming red or purple.  Are we causing bruises, or damaging our skin or muscle?

This video will explain to you the difference between “sha” and “bruise”.

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