Understand relationships of pain, color and symptoms

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When you begin to Paida or Lajin, you will notice pain and skin color change.  What do they signify?  How to deal with them? How are they related to my issue at hand.

This video will give you the answer.

Even so, use your common sense in practicing Paida Lajin.  Do not overdo it.

Feel the condition of your body and adjust the process accordingly.

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